Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise. Sports drinks are better for long or strenuous workouts. For light ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...