I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Eric Schwarz's house is decorated with low tables so he can squat while eating or typing on his laptop. When he goes to the beach, he packs sand under his hips "to create the perfect amount of support ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Read the full transcript below: Roger Frampton: So this position is the squat. Most people, when I talk about the squat, think about a bobbing up-and-down exercise that works your legs and butt. Well, ...

In today’s fast-paced lifestyle, most people spend hours sitting on chairs, couches, or car seats without realising the long-term toll it takes on their joints and core strength. Fitness expert Vinod ...