There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

The Standing One Arm Row helps to strengthen muscles in the back, shoulders and arms. A strong back helps to keep the spinal column in proper alignment, improving posture and aiding in completion of ...

In my opinion, one of the most underrated and underused areas of the gym is the free weights section. "Free weights" is just a fancy name for dumbbells, and aside from the barbell, they're my favorite ...

1. Place a dumbbell in one hand and put your feet 1 ½ shoulder width's apart. 2. Bend at a 45-degree angle at the waist with your back flat. 3. Extend the arm that is holding the weight straight down ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

Place your left knee and left hand on a bench, holding a dumbbell in your right hand (a). Bend your right elbow and pull the dumbbell up to the side of your chest (b). Pause, then slowly lower back to ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].