The upcoming solar eclipse on April 8 may make some people feel anxious. Experts recommend making a plan, choosing a safe and comfortable location to watch, and consider who you are going with. If ...

In this Sportsing Short, Rob Garcia explains to Gloria Govan and Erica Lynn OKeith how elite fighters stay calm and focused ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

For many of us, it can be tough to find time in our day-to-day life to gain a sense of calm. Whether you’re on a tight deadline or cosplaying as an octopus with the number of tasks on your life admin ...

Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took from special‑operations training. During a brutal final field exercise his class leader panicked, ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

The holiday season is marketed as a magical stretch of twinkling lights, cozy evenings, and heartwarming togetherness. In ...

COVID’s economic stresses and medical fears, the increased racial tensions, atop an ever faster, more demanding modern life would tax even a cud-chewing cow. Indeed, even some of my calm clients and ...