trying to regulate my emotions and breathing so I can stay calm in that moment. “I just take a deep breath in, suck it up at ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

But five-minute “Microchillers” can bring you instant calm and improve the workday. Try One Of The Five-Minute ‘Microchillers’ Per Day What if you took five minutes a day to stay calm in ...

with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App ...

Taking a moment to breathe and relax is pivotal for your ... we cannot enjoy these same hobbies we care so much for. Thus, we ...

This asana helps calm you down and promote better ... up against a wall and arm resting by your side. Stay there for several minutes, and breathe into the stretch. Bhujangasana (Cobra Pose ...