The upcoming solar eclipse on April 8 may make some people feel anxious. Experts recommend making a plan, choosing a safe and comfortable location to watch, and consider who you are going with. If ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

For many of us, it can be tough to find time in our day-to-day life to gain a sense of calm. Whether you’re on a tight deadline or cosplaying as an octopus with the number of tasks on your life admin ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” If the reminder that there ...