The upcoming solar eclipse on April 8 may make some people feel anxious. Experts recommend making a plan, choosing a safe and comfortable location to watch, and consider who you are going with. If ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance for ...

Making gardening a regular habit supports your mental health. Connecting with nature and yourself brings a sense of calm to ...

Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took from special‑operations training. During a brutal final field exercise his class leader panicked, ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” If the reminder that there ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...