Ditch the complex supplements; cooking your apples releases a powerful prebiotic gel that repairs your digestive lining and fuels your microbiome.

Apples are a great source of fibre, but this hack recommended by Dr Rajan makes the fibres even more bioavailable and ready ...

Note: If you don't have apple-pie spice, use 1/2 teaspoon ground cinnamon and 1/4 teaspoon each of nutmeg and allspice. For a menu, serve this with grilled sausages and red-cabbage slaw with ...

Here you’ve got two recipes in one: The stewed apples can hold their own, but go a few steps further and turn them into convenient hand pies. Makes about 1¼ cups stewed apples, or 12 to 18 hand pies, ...

Peggy Bunn of Traverse City sent along today's recipe. "All winter, local grocery stores have had beautiful large Ida Red apples from Friske Orchards in Charlevoix at a very low price," she writes. "I ...