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If your breakfast routine has started to feel repetitive with regular wheat rotis or parathas, it’s time to try something new ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter ...

Choosing roti or rice for dinner depends on digestion, lifestyle, and health. Roti is high in fibre and keeps you full longer; rice digests quickly and may aid sleep. Balanced portions with protein ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain is linked to excess calories, not specific foods. Mindful consumption, ...

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Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and nutrients. While both are nutritious, they differ in how they affect digestion, fullness, and sleep.