We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Despite our baked-in negativity bias, we still have the power to choose our perspective and to act instead of react. After speaking on a panel with another colleague, I was impressed with her ...

Many of us have been there. You bring up an issue with your partner, and you feel attacked by their response. You get defensive and return fire—only for them to do the same. It’s a battle that no one ...