Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. What is strength-endurance ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...

Firefighters and candidates often take on workout plans that don't meet the needs of their day-to-day duties on the fireground. Panicked occupants sat perched at every window as dense, black smoke ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...