College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

Miami University’s suicide prevention team, the student counseling service, and the office of student wellness will sponsor a weeklong campaign to spread awareness about suicide prevention as well as ...

Midterms season is in full swing. During this time, many students may experience increased stress levels as papers, projects, assignments and exams are due. It’s important to remind your student to ...

A healthy lifestyle helps too. Staying socially active is beneficial. Engaging in cultural programs enriches the experience.

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Stress is a nearly universal experience among students, especially those in college. A World Health Organization (WHO)-supported study of over 20,000 first-year students across nine countries found ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...