I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...
April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...
Do you sigh when you’re stressed? You’re already on your way to regulating your emotions. Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and ...
In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...
Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...
For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...
Deep belly breathing is all about inhaling deeply through the nose, letting the diaphragm expand fully. This technique increases oxygen flow and helps lower heart rate, promoting a sense of calm. To ...
IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...
A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could have more to do with your eating habits than you'd expect. New research ...
Caregiver stress can happen as a result of the emotional, mental, and physical strain that occurs while taking care of another person. This type of stress can lead to burnout — a form of exhaustion ...
The next time stress starts building up, take a moment to pause and focus on your breath with these three easy breathing techniques.
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