Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as ...

Anti-Obesity Day 2025 highlights how chronic stress and poor sleep can disrupt hormones, slow metabolism, and drive unhealthy ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Scientists say modern life overloads our Stone Age stress systems, driving chronic illness and calling for nature-rich ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

The adage “no rest for the weary” seems quite timely as principals are battling to the upcoming holiday break amid declining test scores and teacher shortages. Yet, a healthy sleep routine for ...

Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and ...