The stretching business has been growing like mushrooms in the last decade. Now, an Afro-Caribbean entrepreneur is launching an online portal on physical exercise, which he proclaims differs from ...

Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

Resolving to get in shape in the new year is an exhausting cliché, as is the fact that no one sticks to the resolve. There are people who are so motivated to exercise that they keep up their jogging ...

Maintaining flexibility is an important part of a healthy, active aging lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures.

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

PORTSMOUTH – Stretching is instinctive for both animals and humans. You wake up in the morning, what do you do? You stretch, it feels good. You yawn, what happens? Naturally, you stretch. You sit on a ...