Each of these little tweaks is allowing you to hit a slightly different set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

If you want to build a strong lower body—and even if ... about training your calf muscles. You'll need more focused movements than heavy back squats to make a difference, but you also won ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Why: By moving onto the bench, you'll take lower back stress out of the equation. Now, your big back muscles are the total focus as you pull. You can use a standard barbell, a short barbell ...

slowly roll the barbell back towards you, and repeat ten times. The barbell front squat is another great exercise for working the lower abdominal muscles and building core strength, because it ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers and movement ...