Eating whole grains can help prolong life and help you lose weight, studies have found.. But many breakfast cereals are made ...

And according to a 2019 study, children who regularly ate cereal had a 29% higher dairy intake and 61% higher overall whole grain intake. Mohr recommends pairing your bowl with some fruit ...

Prolamin content of various cereal grains is as follows: wheat All corn is not 9% crude protein. Higher protein corn has lower starch degradability because it contains more prolamin; ...

To the extent that the cereals’ nutritional values are different, the version with ancient grains looks worse: it has slightly more calories, carbohydrates, and saturated fat—though less sodium.

Like most cereals, millets are starchy grains — meaning that they’re rich in carbs. Notably, they also pack several vitamins and minerals ( 4 ). One cup (174 grams) of cooked millet packs ( 7 ): ...