Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Looking for a simple syrup substitute? Explore our guide to find the best simple syrup alternatives such as honey, agave ...

There's something magical about whipping up a delicious treat from scratch, whether it's cakes, cookies, or pies. Still, we don't always have all the ingredients we need on hand. One ingredient that ...

Yes, you can use white sugar, molasses, honey, and maple syrup as a substitute for brown sugar so you don't have to run to the store. First, you should understand what brown sugar is. Brown sugar is ...

Vanilla is one of America's most popular flavorings. It's derived from the seed pods of orchids and is used frequently in baked goods. Most often, bakers use vanilla in the form of vanilla extract.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...