An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

This cardio yoga session combines dynamic movement with 12 rounds of Surya Namaskar to create a full-body workout. Improve flexibility, build strength, and boost endurance while flowing through ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Surya Namaskar touches every aspect of our bodies and system, creating a harmony between our body and mind. The balance between body and mind improves with Surya Namaskar. Surya Namaskar helps in ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have supported yoga ...