In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...

African-Americans and Africans who swapped their typical diets for just two weeks similarly exchanged their respective risks of colon cancer as reflected by alterations of their gut bacteria, ...

High cholesterol levels in the long run can be disastrous for your health. The consequences not only include a high risk of a heart attack but also stroke, which can be fatal. And so, an NHS doctor ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

An NHS doctor has shared a simple dietary adjustment that could help reduce cholesterol and aid weight loss, according to a scientific study ...