Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A recent article in the April 2014 Women's health magazine stated an "8.4% increase in the number of people swimming for fitness over the past year, making swimming one of the fastest-growing workouts ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...