For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

How Does Swimming Help You Lose Weight? So, how does swimming burn calories to help you lose weight? Well, water provides a lot of resistance. When you’re swimming, you’re using all of your body to ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...