Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Swimming is one of those important life skills that we don't often think about, especially during the winter months. But, it's very necessary for your safety and keeping your child safe around water.

Arizona College Prep's Langston Lindsey learned to swim at age 6 for safety reasons. Now, he has Olympic potential.