Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

It's time to breathe. Take a Mental Health Minute with Marie Saavedra. "This is particularly true if Russia assesses that the US cannot or will not support the European NATO countries in a war with ...

British tennis star Emma Raducanu says she struggled to breathe and 'couldn’t see the ball through tears' when her match last ...

But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up. Workers who spend the day on ...