HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...

Being happy starts with being happy with yourself. That means you must first habituate healthy self-attitudes. In previous blogs, I have discussed five that are critical to happiness: unconditional ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong: ...

LOUISIANA (KTAL/KMSS) — Have you ever wondered what it feels like to take care of yourself while you’re on a wellness journey ...

Experiencing stress and feeling overwhelmed are common aspects of dealing with the challenges of adulthood, but if you can't calm your nervous system down, it's a sign your body is warning you that it ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?