NEW YORK(CBSNewYork)-- A new study has shown that small distractions could help kill cravings. A study conducted by Richard Weil M.Ed. CDE, the director of the Weight Loss Program at Mt. Sinai-St.Luke ...
Some simple, 30-second distraction tasks could help reduce cravings, even for your favorite foods, according to a new study. In the study, Richard Weil, M.Ed. CDE, the director of the Weight Loss ...
BOSTON — New behavioral techniques, including using distracting thoughts to avoid food cravings and cognitive training to address the consequences of consuming a particularly tempting food, have shown ...
Could solving all of your money problems be as easy as tapping your forehead? Tapping—a.k.a. the Emotional Freedom Technique (EFT)—might just be the most popular alternative therapy you’ve never heard ...
EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...
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