It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

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Need an example? Keep a gratitude journal. Researchers have found that expressing gratitude, in a journal or otherwise, can have many different positive effects, helping you with sleep, depression and ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Thanksgiving is tomorrow and, for millions of Americans -- genuinely struggling with all kinds of problems -- it seems hard to be grateful...when it's hard to be happy. And yet, psychologists have ...

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the moment you face a blank page, the mind does that ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Studies show handwriting boosts memory, focus, and creativity; so put down the phone and pick up a notebook (or five).From ...

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan counties. Submit your gratitude by emailing [email protected]. Include your ...