You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. We chatted with Trimbur to learn more about her inspirations and intentions as a ...

Stepping into a world of salsa, salsa dance steps that is, locals tried their moves at Cubanissimo Cuban Coffee House & Cafe on a recent evening. The dance class, held Wednesdays from 6:30 to 8:30 p.m ...

There's a new dance move sweeping the nation. It's called "The Sammy-Lammy." The cross-step move, something between flossing and the Electric Slide, was a moment of choreographic genius by Cuyahoga ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

“Get out your heads and get into your bodies!” Hillhouse High School dance teacher Millette Nunez instructed her students, as each of them danced to the upbeat rhythm of Afro-Caribbean guitar and ...

West Park Cultural Center hosts the danceLogic program every Saturday to teach young girls how to exercise both their bodies and brains. danceLogic's Devon Gooden with his coding students. Of all the ...

Bailey Barnum has been dancing since she was just under 2 years old. Her first run-in with what would eventually become her life’s calling happened during her older sister’s dance class at the ...