According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others can fuel the already obsessive mind of the person who compulsively ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this simple trick.

You’ve definitely felt it before: that mid-sprint twinge in your calf, the ache in your shoulders after a heavy lift, the stiffness in your elbow the day after tossing a ball around. Not quite an ...

Exercise may help prevent colon cancer from returning, according to results from a late-phase trial published Sunday, June 1 in the New England Journal of Medicine. The study looked at people who ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...