Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, bodybuilders, and even a growing ...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

Having the ridiculously impressive physique of Terry Crews takes work. The America’s Got Talent Host once shared his workout routine with Muscle and Fitness, and it’s every bit as intense as you’d ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...