"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Lie faceup on the floor with your arms at your sides and legs raised toward the ceiling, perpendicular to the floor. Keeping your legs straight and together, brace your core, exhale, and reach your ...

If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...