A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But is it possible to get too much of a good thing? The answer, of course, is yes. Too much of anything ...

Protein is all the rage these days, but what happens when you eat too much? Protein is the macro du jour, if you ask health and wellness influencers. All over social media, personal trainers and ...

A deep dive into what science actually says about protein’s impact on your kidneys, bones, and overall health. Ask anyone who lifts regularly how much protein they get each day, and you’ll probably ...

Dr. Ali Askari answers the question: 'Protein Intake And Rheumatoid Risk?' — -- Question: Can eating too much protein (red meat) increase my risk of developing rheumatoid arthritis? Answer: There ...

You’ve probably heard about some of this year’s leading health trends, from the Oura ring to Pilates classes to weight-loss drugs. But there’s one worth talking about because it unexpectedly gives ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

IT'S NO DOUBT that protein is a good thing. The nutrient can help you build strong muscles and bones, and help your body perform a host of functions necessary for overall good health. We've been ...