Runner's World

Here’s How Trigger Point Exercises Relieve Your Tight Spots

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...
WESH

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Well+Good

7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes

Imagine if you could see a supercut of all the places your feet have carried you: the on-foot tourist excursions, the ordinary and extraordinary views, all the times you’ve run—not walked—to hug ...
The Conversation

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
CNN

Chronic foot pain is no fun. Get relief with this simple routine

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...