Add Yahoo as a preferred source to see more of our stories on Google. Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get ...

A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

A strongman has set a new record with a 118kg Turkish get-up. Here’s why this move is one of the best tests of strength and control.