If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

For most of us who are stuck at home working, hunched over a laptop, to avoid getting pain later, try this quick 15-minute workout. Read iDiva for the latest in Bollywood, fashion looks, beauty and ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

Yoga has been around for thousands of years, but we’ve seen a surge in its popularity since the beginning of the 20th century. Even more recently, data from a survey from the Centers for Disease ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...

With just a week left for the International Day of Yoga, Prime Minister Narendra Modi has taken to social media platform X to share some asanas in a bid to increase awareness about Yoga and its ...

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...

I DON’T FUNCTION well at 6 a.m., so I was happy to start on my back on my yoga mat, eyes closed, brain half asleep. The lights in the room at Sol Yoga in Leschi were dim. Teacher Allison Barnes’ voice ...