Urad dal is one of the most common lentils found in Indian kitchens. It is a versatile and nourishing ingredient. Here are some easy dinner recipes featuring urad dal. This popular North Indian dish ...

Black urad dal (black gram) offers more health benefits than white urad dal, supporting women’s health, heart, bones, liver, ...

Dals (lentils) are a staple food in many Indian households. Here are five of the most common dal varieties found in our kitchens. Also known as tuvar dal or arhar dal, this dark yellow dal is ...

Chickpeas, also known as Kabuli Chana is a versatile legume used in various cuisines around the world. They contain approximately 19 grams of protein per 100 grams of cooked beans. Chickpeas are also ...

Whole urad dal, also known as black gram, holds a special place in Indian cuisine. This humble lentil is not just nutritious ...

Dals are the heart and soul of Indian kitchens. They're rich in flavour, comforting, and packed with goodness. But beyond their delicious taste, they’re also nutritional powerhouses that keep us ...

Vegetarians are often confused about how to fulfil the protein content in their daily diet. Actually, it is a big myth that protein deficiency can be overcome only with the help of eggs or chicken.