Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

First off, what does the term "whole grains" mean, anyway? A grain is made up of three parts: the bran, germ and endosperm. The outer layer of a kernel of grain is called the bran. It's rich in fiber, ...

Rice comes in many varieties, lengths, colors, and flavors. We're breaking it all down for you so you know which one to ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. NewYork-Presbyterian notes that the fiber in these types of grains slows down ...

BOSTON — Two studies published this fall show a need for a standardized definition of whole grain food. One study, published Nov. 30 in The American Journal of Clinical Nutrition, found an increase in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rice is hands down one of the best side dishes ever—it goes with just about ...

Medically reviewed by Melissa Nieves, LND Takeaway Starches are a type of carbohydrate and an essential source of energy.It's ...

Americans are eating more whole grains than ever before -- but it's still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing ...