While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Many types of crackers — even whole-grain varieties — can be high in ... They're also versatile and great to eat with other foods. "Pair them with a protein, like cottage cheese, to make ...