"How do you even do yoga underwater?" my boyfriend asked as we walked to The Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai. This was a fair question, considering we had just ...

During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

(MENAFN- Dubaided) Dubai, United Arab Emirates, 24 November 2025: Dubai has long been known for its luxury and innovation, but lately, ’t’s making waves for something different: its growing wellness ...

'Ella McCay' is a huge mess. Can we pretend it never happened?