While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

New research reveals that unprocessed red meat can be safely included in weight maintenance diets, offering a high-protein boost without compromising metabolic health. Study: Unprocessed red meat in ...

Meat consumption, particularly consumption of processed meat and unprocessed red meat, is associated with a higher type 2 diabetes risk, an analysis of data from 1.97 million participants. Meat ...

Many studies have found that the consumption of processed meats is linked to a higher risk of various forms of cancer and heart disease. Now, new research has discovered that there’s also a higher ...