The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease. Fitness Fitness Tips Published Jun 3, 2021 ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

That’s why I’m always looking for new exercises to improve my posture and counteract the downsides of desk ... “At the same ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ...

If you’re sat slumped at a desk all day, or constantly on your phone, the chances are you probably don’t have the best posture in the world. But by strengthening the muscles in your upper back ...

3. Chest expansion. This Pilates exercise stretches your chest and strengthens the muscles in your upper back and shoulders. You can do it with Pilates equipment, small weights, a resistance band ...

While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength, and that’s why we’ve included it ...

Create better posture - on and off the course - Strengthening the upper back Posture at address is the foundation from which your swing is built. Like the foundation of a house, a proper set up and ...