Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back tends to ...

Many issues can cause pain in this area, such as overuse, poor posture, or a pinched ... may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

People with AS mainly experience symptoms of pain and stiffness in their lower back ... and improve your posture. Proper treatment for AS, including both medication and exercise, can help reduce ...

Physical therapists report unprecedented rates of neck pain, shoulder tension, and lower back ... exercises and lasting postural change. Movement specialists work with clients to identify ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...