Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

The vastus intermedius muscle is located along the upper portion of the femur, which is also known as the thighbone. This muscle covers the front part of the femur and the side of the femur. It is ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

Whether you want to do more activities or already play a number of sports, quadriceps are very important in ensuring that you maximise your performance. No matter which sport you are wanting to try ...

Correspondence to Dr Bruce B Forster, Department of Radiology, University of British Columbia and University of British Columbia, Koerner Pavilion, UBC Hospital, 2211 Wesbrook Mall, Vancouver, British ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...