Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.
THE VIBRATION WAS more intense than I expected, moving up my arms, through my torso and to my toes. I thought the sensation from a vibration board might be gentle, more like a massage. But the ...
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What Do Experts Think of Vibration Plates?
We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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