“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” “I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When ...

Want a model-worthy at-home workout? Here are 3 strength-training exercises from Victoria's Secret trainer Joe Holder. According to Self, three of his favorite exercises have something in common: They ...

P.Volve is a workout that many V.S. models swear by before the runway. What does it really take to get a Victoria’s Secret model body? Genetics, yes, and, as it turns out, lots of working out. Many ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her husband, Maroon 5 frontman Adam Levine.