Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, improve your range of motion, and elevate your energy—all through a powerful, sweat-worthy vinyasa yoga flow. In this ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, mood swings, cramps…. (It doesn’t get much more ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

Whether it's enabling vinyasa poses during hot yoga or maximising ... gives that natural process a boost. It’s like a workout for your heart without the high impact. By boosting blood flow and ...

If you’ve walked around Boston, you’ve probably seen a CorePower Yoga studio. But what exactly is CorePower Yoga? Beyond ...