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The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
Yahoo

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...
Business Insider

I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day.

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...
Bellevue Reporter

Dreamzy Sunrise – Smart Alarm Clock with Gentle Wake-Up Light, Dual Alarms & Adjustable Brightness for a Natural Morning Routine

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...
Cosmopolitan

Should I Be Taking Notes From This Viral Alpha Male Morning Routine?

It’s been the 3:52 a.m. wake-up alarm heard around the world. Last Thursday, the X account “Tips For Men - Fashion | Essentials | Luxury” reposted a “Get Ready With Me” video originally made by the ...