For many, it’s an eerie pattern: the clock strikes 3:00 a.m., and like clockwork, they’re wide awake. No matter how tired they were the night before or how long they stayed in bed, their body seems to ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Waking up at 3 am is a stress-related problem: People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking ...