Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

MILWAUKEE - Running and walking for a reason. On Sunday, June 30, people came together at Veterans Park in Milwaukee for the 2024 Brainstorm Walk/Run. The money raised from the run helps Epilepsy ...

PARMA, Ohio (WOIO) - It was all smiles Saturday morning despite the wind and rain as people worked up a sweat for the annual Parma Run/ Walk for pierogi. The race benefits many charities and community ...

Friends of MADACC will host the 5th Annual Walk, Run, Wag for MADACC event on Saturday, July 9 beginning at 9:00 AM at Hart Park in Wauwatosa. Friends of MADACC is a nonprofit organization dedicated ...

During a walk along Milwaukee's Riverwalk, Matthew Johnson had an epiphany. Johnson, who lives in the Halyard Park neighborhood, often walks the riverfront and noticed something perplexing — too few ...