Daily movement is key as we age. But we also need to take extra care to prevent injury. Various props make that easier: blocks and bolsters for yoga; adequate padding for sit-ups; and trekking poles ...

Join TV 27 Community Connection and our partners, ACR Air Conditioning & Refrigeration, Inury Assistance Law Firm, Mattress One and McCoy Federal Credit Union for the 3rd annual 5k, fun-run, ...

Seasoned television veteran Raven-Symone shares her wisdom with "GMA" Oh, snap! Seasoned television veteran Raven-Symoné has navigated the complicated world of Hollywood stardom without a scratch — ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

COLUMBIA, S.C. (WIS) - Strut Talk offers people of all “walks” of life the opportunity to build confidence. Many people struggle on the inside but don’t realize that those emotions spill over onto the ...

Worriers tend to walk slowly and cautiously, and typically make short, metered strides. They may drag their feet or shuffle. Not one to impose, a worrier will keep his or her eyes to the ground and ...

Let's begin by discussing how you can develop confidence. One mistake that athletes often make is they wait to do mental training until after they've lost confidence. Yet you don't wait to get hurt ...

Campus safety has always been an important issue for college students, but since a 21-year-old woman from the University of Vermont was abducted, sexually assaulted and murdered in October, the focus ...

Some women walk in heels as though they were born in them. Others, not so much. A unique workshop teaches women the proper posture to tackle heels of any size, as well as how to exude more confidence ...