Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as ...

La Nogalera Walnut Oil is a local producer of walnut oil, a 21st Century Super Food. John David Finley is a freelance writer and author of the cookbook, Sacred Meals from our Family Table, which ...

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation. Alongside the walnuts, this recipe ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts, also called Juglans regia, are a ...

Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

Some individuals prefer to substitute vegetable oil for health, sustainability, or taste reasons. Vegetable oil substitutes include olive oil, walnut oil, flaxseed oil, and more. There are plenty of ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...