Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every triathlete’s biking prep.

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of us hasn’t walked into a cycling class 5 minutes late and immediately started ...

You want to make sure you are loose enough to swing and be able to move without creating injury. Some basic stretches and practice swings are a great idea to make sure you are ready to swing the club.

What you do to prepare for your round can have a big impact in how you play. A good warm up doesn’t always mean you’ll play well, but you should always give yourself the best chance. The problem is, ...

Do Nows, also known as Warm-Ups or Walk-In Activities, are staples of many, if not most, classrooms in the United States and possibly in the world. In my classes, I always have “Warm-Up” activities ...