A competitive family water cup challenge ends in laughter. Good Vibes Only is your new favorite spot for motivating and ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...

With large swaths of the country sizzling due to oppressive heat, many Americans are feeling parched. But just how much water will keep them properly hydrated and healthy? It depends, said Laura ...