Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Don’t have time to get enough exercise during the week?

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Being a so-called weekend warrior when it comes to exercise might be ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...