founder Joseph Pilates invented a number of machines to help practitioners further strengthen and tone their muscles. The pilates reformer became his most popular piece of equipment, thanks to its ...

For Reformer Pilates, you must invest in a designated at-home Reformer Pilates machine. These contraptions are all metal and wood with a carriage that moves with you depending on a combination of ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

“Reformer pilates facilitates strength building and provides variable resistance levels to cater to different fitness levels,” explains Stefan. “The reformer machine helps balance muscle ...

What we now know as a trendy workout began by attaching straps to hospital beds during World War I to rehabilitate injured soldiers, and led Pilates to create the reformer machine. This includes a ...

The Reformer bed is suitable for anyone up to 6ft 4in, and weighing up to a maximum of 130kg (or around 20st). The head and shoulder rests are static, but the foot bar can be adjusted to four ...